Midlife Strong

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Women’s health research initiative, CBT for hot flashes, and the golden bachelor
December midlife roundup
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Maryann Jacobsen
November 2023
Are you getting enough zinc?
An in-depth guide to midlife women's zinc needs
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Maryann Jacobsen
The gaping hole in women's health research
It's time to stop ignoring midlife women's health issues
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Maryann Jacobsen
HRT & dementia, midlife journal, and vaginas
November midlife round up
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Maryann Jacobsen
2
October 2023
An in-depth guide on midlife weight gain: Everything you need to know
Weight and body composition changes, explained
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Maryann Jacobsen
6
7 lifestyle factors that lower breast cancer risk
Impactful steps midlife women can take
This is the most underrated sleep hack
Slow paced breathing is free, has no known side effects, and emerging research shows it improves sleep.
 • 
Maryann Jacobsen
Perimenopause is not puberty in reverse (and here's why)
Let’s stop ignoring the biggest difference between puberty and perimenopause [Aging]
 • 
Maryann Jacobsen
Update on the KEEPS trial, vitamin D & mental health, and what I’m reading
October midlife roundup
 • 
Maryann Jacobsen
4
September 2023
My midlife physical results (2023)
Every year I have a physical. Here are the highlights of my latest one.
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Maryann Jacobsen
Ridiculously easy health hacks for the over 40 crowd
Why are we ignoring the low hanging fruit?
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Maryann Jacobsen
10 dietitian-approved supplements for midlife women
My all-time favorite supplements (that I take, too)
 • 
Maryann Jacobsen
4
© 2023 Maryann Jacobsen
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